Although not a coach, and the process of losing weight by 80% depends on the diet and only 20% of the training, good quality of the body, and weighing in the long run Probably only when you play sport.And what should it be?
I will begin with the fact that The best sport for weight loss is walking.Suitable for almost everyone, requires no special equipment and past tense, you are simple:
- Subtract the stairs, not a lift/driving stairs;
- Go to the earlier stop;
- Car parking away;
- Go to the store, not traveling;
- Walking through the park with a friend (and don't eat rolls in a restaurant).
At least 30 minutes a day, 150 or more minutes a week - an excellent average level of motor activity.More - better.
Energy training.
Myth: First you need to lose weight, and then connect only the power loads.A competent approach with its weight, low weight, combined with cardio loads - this is the way to success.
Are the muscles that consume our energyTherefore, strength training is determined.
Remember, there is no point in swinging the press frantic, in the hope that the fat will leave the stomach.Here you need competent nutrition, and press exercises will help strengthen the abdominal muscles.
Should I count the pulse?
The pulse recommended during loads is considered as follows: 220 minus age.
The resulting number is the recommended maximum pulse frequency.Then, from this number we count 50 and 70% - this will be the recommended range for sports.
The main recommendations
- Choose the sport you like.
- Try to increase daily motor activity.
- Do not "work" calories, sports are an addition to a healthy diet and not a reason to eat a little more.